[Phase 1]

https://maps.app.goo.gl/fGw4HcruN7csgD6h6

[Start —> Home]

5am - 5.15am —> Stretch and warm up

5.15am - 7.30am —> Walk [30 min (1.3 mi) —> 20 min (0.9 mi) —> 32 min (1.4 mi) —>

56 min (2.5 mi)] ⇒ 2.20 hours, 6 miles

7.30am - 7.45am —> Stretch/Relax/hydrate

7.45am - 11am —> Walk [45 min (2.1 mi) —> [1 hr 50 min (4.7 mi) —> 19 min (0.8 mi)] ⇒ 3 hours, 7.6 miles

[Phase 1]

[End —> Washington Square Park]

Total: 5.5 hrs, 13.5 miles

[Phase 2]

https://maps.app.goo.gl/TYWhogFvxDypNmqr8

[Start —> Washington Square Park]

11am - 12pm —> Lunch

12pm - 2.30pm —> Walk [30 min (1.3 mi) —> 1 hr 27 min (3.7 mi) —> 42 min (2.0 mi)] ⇒ 2.5 hours, 7 miles

2.30pm - 3pm —> Rest (Prospect Park)

3pm - 8pm —> Walk [2 hr 20 min (6.2 mi) —> 1 hr 45 min (4.7 mi) —> 1 hr 56 min (4.9 mi)] ⇒ 6 hours, 16 miles

[Phase 2]